Course curriculum

    1. Welcome & Overview

    2. Community Rules

    3. Nutrition Strategies for Peak Performance

    1. Day 1: Establishing Your Base

    2. Day 2: Core Strength and Stability

    1. Day 3: Lower Body Power and Endurance

    2. Day 4: Upper Body Tone and Definition

    3. Day 5: Agility, Flexibility & Toning

    4. Day 6: Flexibility and Mobility Enhancement

    5. Day 7: Balance and Coordination

    6. Day 8: High-Intensity Interval Training for a Deep Burn

    7. Day 9: Deep Stability for Core Strength and Posture

    8. Day 10: Mobility for Flexibility and Mindfulness

    9. Day 11: Functional Training for Daily Activities

    10. Day 12: Elevate Your Body

    11. Day 13: Active Recovery and Self-Care Practices

    12. Day 14: The Boss Level Challenge

    1. Next Steps for Continued Success

About this course

  • £34.00
  • 18 lessons
  • 6.5 hours of video content

Discover your potential, starting today

Enroll today